Are you frustrated of no results from your consistent exercise routine?  Maybe you can’t lose weight and body fat or you’re not making improvements with health and energy level, or maybe you feel you should look more tight, toned and fit for all your efforts!  Being on a plateau can be very de-motivating which is why you may need to HIIT that metabolic reset switch with a summer fitness challenge.  Just click play to get started now.

HIIT Reset Summer Fitness Instructions

Perform this workout 3 times a week for the next 3 weeks.  Do 8-12 reps of each exercise with good form moving from one to the next without rest.  After one round do 2 minutes of rope work followed by 2-4 minutes of bike intervals of your choice. This can include 20/10 or 30/30 or 45/15 work to rest intervals. If needed take a break then repeat the entire circuit and intervals for 3-4 rounds.

1. Bear Squat Press and Drag 8-12

2. Tabletop Alternating Toe Touch to Boat Pose 8-12

3. Alternating Renegade Row Bear Squat 8-12

4. Hip Thrust Alternating 1 Leg Extension 8-12

5. Rope Flow & Cardio Intervals 4-6 minutes

This workout can be modified many ways so work at a level that is appropriate for you. Modify any exercise, sets, and reps to your unique needs and available gear.  If this workout is beyond your fitness ability at this point you can still push that reset button with my Essential Movement Workout Plan instead.     

Reset Your Metabolism & Motivation with Essential Movement Workouts

Need a fitness plan that will help you get back on track with great results? Essential Movement Workout Plan can be modified to all levels and is a great way to get your body feeling healthy and energized quickly so you can move on to more challenging routines. This plan includes workout videos, a training schedule and detailed exercise descriptions as well as tips for success.