Morning Bodyweight Workout
Are you a crack of dawn exercise junkie? Then you’ll love this lakeside sunrise circuit but even if you are a late exercisers like me you can do this morning bodyweight workout any time and any place. It includes mobility, strength, endurance and core work along with an optional rope flow. It’s perfect as a quick workout, as part of a longer strength or cardio workout, or as a warmup for fun outdoors adventures.
Morning Bodyweight Workout Info
Perform 1 set of the 3 mobility exercises for 8-12 reps each then get right into your lunge tri-set which includes step up hop, reverse lunge to incline burpee and bulgarian split squat. Anywhere from 1-5 sets works then finish up with the 4 core stability moves including single leg lowers, double legs lowers, Pilates leg stretch bicycle combo, and Pilates CanCan rotations.
If you feel like doing some rope flow after the core work, you can add that in too by choosing 2-4 songs to flow the rope to and taking breaks as needed. Below are some rope flow tutorials by pros who are much better at it than I am!
Best Rope Flow Tutorials on Youtube
Rope flow is a great additional to almost any workout. Whether you want more mobility, more endurance, strength or core activation, a few minutes of rope flow will provide all that and much more. Below are a couple of the best rope flow tutorials I’ve found on youtube by experts who make the ropes or experts who’ve been flowing ropes for ages.
