Personal Training & Price Ranges
Struggling to maintain a healthy weight?
Tired of feeling flabby, discouraged, unsupported?
Frustrated by confusing health & fitness info?
I’ve worked with many clients in the past 24 years who struggled with their health & fitness and felt frustrated and unsupported. The great news is the types of holistic functional fitness plans I specialize in work best for clients who need personalized guidance and support with their health and fitness goals. Prices range from $45-$90 per session depending on your goals, needs and preferences. Simply choose from the options below and click the book button to get started.
Vitality Plan
Vitality Training Plan is my most popular fitness plan. I’ve been offering it since 2003 in person and online. This plan is ideal for women 55+ who are experiencing health issues, loss of endurance, low energy, and weight gain as well as loss of motivation due to stress and major life changes.
The vitality plan combines health focused strength training along with healthy habits guidance that boosts total body strength, endurance, energy, metabolism and confidence. Best of all results are visible within 12 sessions.
Vitality Plan Includes:
Health & Fitness Consultation
Comprehensive Fitness Assessment
Functional Movement Screen
12 or 24 one-on-one sessions
Strength Cardio Flexibility & Recovery
Customized workout plan design
Customized fitness app workouts
Meal tracking app guidance
*Kitchen makeover & nutrition coaching discount
*DNA diet and workout blueprint discount
*Get $100 discount on DNA with 12 or 24 session packages paid in full before Nov 1, 2024
Optimize Plan
Optimize Health and Fitness Plan is a great option for anybody wanting to take advantage of their genetics to get faster results with DNA based fitness and nutrition coaching.
This plan is ideal for clients who have failed on fad diets or cookie-cutter fitness plans that do not cater to your unique body and it’s needs. The optimize plan can be used on it’s own or combined with the Vitality Plan for better results.
Optimize Plan Includes:
Health & Fitness Consultation
Comprehensive Fitness Assessment
Functional Movement Screen
DNA diet and workout blueprint
3 one-on-one sessions
Customized fitness app workouts
Meal tracking app guidance
*Personal training and nutrition coaching discount
Boost Results
Boost results fitness plan is ideal for men and women who exercise and eat healthy but are unsure how to adjust a structured fitness plan to lose more fat, boost lean muscle and perform better in various sports.
If you live a very active lifestyle but you’re not getting the results you desire from your workouts and your healthy eating this plan will turn things around fast!
Boost Results Includes:
Health & Fitness Consultation
Functional Movement Screen
3 one-on-one sessions
Strength Cardio Flexibility & Recovery
Customized fitness app workouts
Meal tracking app guidance
*Training and nutrition coaching discounts