Welcome to the Fit Eats Coach workout videos and workout plans page. This is where you’ll find our featured workout plan including downloads, full length workout videos, tips and more.

Featured Workout Video & Plans

Looking for specific workout videos? 1. Use the search feature on this site and type in core, glutes, HIIT, diet, or anything that has been featured on the blog in the past. 2. Check this page often for a featured video, new workout challenges and online plans. 3. Check out my youtube playlists to find videos by goal.

Get Strong Challenge Videos are now on youtube. Download the Get Strong Challenge Calendar for access to full length videos, workout pdf printouts and more!

More Diet & Fitness Plan Downloads

Essential Movement Workout Plan - Download it through my shop here

Essential Stretch - FREE with Essential Movement Plan or Download it through my shop here

3 Day Detox Superfoods Meal Plan - Download it through my shop here

I started creating downloadable workout plans and online weight loss courses in 2003. My first workout download was a Bridal Bootcamp plan that was featured on FoxNewsOnline and FoxNews at 9 which was the moment I knew that digital fitness would one day be huge! These plans have helped thousands of my clients, followers, family and friends to get fit and healthy on their own time, in their own spaces. If you have questions about which plan would be best for you don’t hesitate to ask me.

 

Check out more of our fitness videos on instagram

Fall into Fitness! 🍂🔥 Get ready to torch fat & calories with my new fall fat-burn plan! 🏋️‍♀️🍁App access to 4 weeks of quick simple routines plus a workout calendar and more to stay on track. Your autumn transformation starts now! Detail
Whats your motivation for training consistently and challenging your body with more advanced movement patterns? Does it go beyond just aesthetic goals? If you plan on maintaining a fit lifestyle it def should be about more than just looking good. F
SUP fitness Friday fun with crow, headstands, lunge twist backbends and 1 leg dogs. This water workout can be advanced or as modified as you want it to be. This session was definitely more advanced. Pretty sure she’ll get that headstand next ti
The open leg rocker is one of my favorite moves that I get to teach in barre class from time to time to more advanced students. Check out the Pilates anatomy details of this fun exercise in story. The muscle interactions are so interesting! What&rs
This amazing client could not brush her own hair and could barely put on a bra a few years ago due to shoulder damage but she just kept going with training and today was crushing push-ups and downdogs on the stand up paddle board like nothing. First
Had a blast with SUP fitness client today. She was so generous allowing me to film our session for my cert. Fun clips in story if you want to see. The anchoring situation in this pool is still a bit tricky but it does work even if the board shifts a