All in Healthy Lifestyle
Hybrid fitness combines different exercise styles and methodologies to create a more comprehensive approach to fitness. Here's what hybrid training looks like and all the ways it can benefit you during your body transformation and lifelong fitness journey.
It's Prime Day and since so many clients lately are asking for home gear advice I thought I would share some quick safety, savings, and savvy consumer tips based on my 24 years of training clients in homes, outdoors, in commercial gyms and in studio gyms. Here’s how to avoid injuries and get your money’s worth!
Somebody asked me if I use a similar plan with all my clients. In theory yes but in implementation NO way! Would the same plan work for a 60 year old with scoliosis and a 25 year old stressed out finance student and an 82 year old diabetic with 4 toe amputations and a 58 year old with the genetics of a Viking warrior goddess? What it means to personal train clients is
It’s beginning to look a lot like weight gain and we still have 12 days to go until Christmas! So what do you do when the discipline to eat healthy 80% of the time AND the motivation to exercise consistently just vanish because of the holidays? The solutions are quick and simple.
According to shopping trends experts the best time to buy fitness equipment and gear is during the winter holiday season. This is when you’ll find the hottest deals on big things you need and smaller gear you really want to try. Here’s our top 9 picks of fitness gear in various categories that will help you get fit and stay fit year round.
