All in Adventure Travel Fitness
The water is a great place to get an amazing workout even if you’re not the best swimmer. There is even one type of water workout that may be the best for 100% of people wanting to improve cardio, strength, flexibility, and health. Here’s 3 tips to help you get started plus a bonus tip that will help you avoid foot issues.
Stand up paddle boarding is an outdoors adventure that is physically challenging yet relaxing, humbling yet empowering, fun yet meditative. It already offers so much so why add yoga to the mix? What you need to know about SUP yoga including a 16 minute practice from Lake Havasu.
New to TRX travel workouts and aren’t too sure how to best utilize this versatile piece of fitness gear to maximize your time spent training while traveling? The TRX travels light but packs a ton of time efficient effective fitness into your trip. Get started with these quick TRX exercises from my new TRX RV travel fitness video along with all the tips in this blog to stay strong energized and injury free for all your travel adventures.
AZ has dozens of beautiful lakes and rivers where you can try SUP yoga. Here’s 13+ beginner to intermediate yoga poses you can try on one of your stand up paddle boarding adventures along with tips for a safer, more enjoyable time getting your yoga flow on in the water.
Travel is one of the top reasons clients decide to work with me but it’s also one of the top reasons for fitness progress setbacks. Whether you get derailed from your workout plan or just want to stay energized and injury free while traveling, these quick simple workouts and tips can help you stay on track and stay energized for all your fun travel adventures.
Total travel spending tallied $92 billion in December 2021 reports the USTA, which is probably the reason I often get asked “what can I do to maintain my fitness results while I’m traveling?” The simple answer is to streamline your routine and here’s my RV workout from last weekend’s hiking getaway to show you how to train in small spaces quickly and efficiently.
Hiking is one of the best aerobic activities because the hills increase the intensity of your hike, turning it into a great fat burning interval workout. Hiking also improves health by lowering your risk of heart disease, improving blood pressure, facilitating weight loss, and even boosting your mood. Here are 25 of the best hikes near Oro Valley Tucson AZ and beyond along with essential hiking tips to help your hike be more enjoyable and safe.
So you’ve been consistent with your workouts and clean eating but now you need to travel for work or for fun and you’re worried that you’ll undo months of hard work? The secret to maintaining results when you’re away is having most of your meals and snacks planned out. Here are 5 simple steps to follow:
