All in Fitness Challenges
The deadlift is one of the most important movement patterns for total body strength and hip stability. It can also be used as a flexibility exercise, as a functional core move, and as a fat burning metabolic workout. The deadlift is also one of the best butt lifting, lower body toning and sculpting moves ever. Get started with these 4 deadlifts and a simple 4 week plan.
It’s fall and it’s time for our yearly workout challenge. This year’s focus is on getting strong or getting stronger and like past years you can do this challenge 4 different ways for one month or up to 3 months. The workout calendar and all the instructions are below and plenty of supporting videos are coming all month too.
Welcome to this year’s 12 Days of Fitmas Fat Burn! A yearly Christmas vlogging tradition that can help you stay active and healthy during the busy holiday season. This year instead of daily workouts we will add one new exercise per day and add up the days as we go just like the 12 days of Christmas song! Whether you’re a total beginner or advanced, train at home, in a gym or a hotel room while travelling, you’ll be able to fit in some holiday inspired exercises to stay fit and avoid that dreaded holiday weight gain.
Happy Planksgiving! It’s time to give planks for 5 days leading up to Thanksgiving so you can earn some guilt-free holiday calories because as we all know trying to burn ALL those holiday treats is a futile endeavor! The best part about this challenge is it’s a time efficient micro workouts challenge so you can squeeze it into a super busy schedule any time of day. Details and info on how to prevent fat gain during the holidays is here!
Deadlifts have a very long list of benefits. Some of the top ones include strong glutes and hamstrings, core activation and back stability, improved balance, coordination, and posture plus a big metabolism boost. The way you see most gym junkies doing them can look quite intimidating BUT deadlifts are accessible to all levels and do not require barbells or tons of weight plates to do them. Get started with my top 6 that I do with clients over 50 on a regular basis.
Halloween marks the beginning of the holiday season and all the decadent events and habits that come with it. There’s lots of treats, travel and time with relatives who tend to influence you to let loose and indulge or be sedentary. If you are working hard to transform into a healthy lifestyle the holidays can be quite challenging so here are some great ways to stay on track and put your focus on the fun of the holiday season.
What kind of fitness goals do you have? What is it that motivates you to achieve those goals? As with anything in life, if you are missing that drive to achieve something and it isn’t fun for you, it is going to be much harder for you to accomplish it. Here’s how to set fitness goals that will spark both short and long term motivation.
The 21 day Love Your Body workout challenge is a great way to get consistent and get inspired with your fitness.
