All in Healthy Nutrition
Our last blog post featuring types and amounts of exercises it would take to burn off all kinds of fast food or junk food was probably shocking and disappointing. But don’t get bummed about having to give up all your favorite treats just yet. There are smart ways you can indulge without wrecking all your hard work in our training sessions. Turns out you can have your cupcakes and ice cream and lose fat too!
Just one piece of cake can have 1700 calories, the amount of calories a very active woman needs for the entire day! In the fun video here you can see a variety of junk food calories along with types of activities it would take to burn them off. I don’t know about you but I find this calories eaten vs. calories burned approach a bit frustrating BUT let’s get real about food for a sec...
Detox diets have been in the spotlight quite a bit over the past two decades and while there are countless articles online questioning whether they are healthy or safe or effective, rarely is anything written about how excellent superfoods are for detoxifying the body. Here’s the nutrition science behind 3 detoxing superfoods plua recipes to get you started.
Meal prep is very important, especially if you’re on a specific diet to lose weight. It is exactly what you need if you struggle with keeping a consistent diet and these days you don’t need to DIY your meal prep for your diet. Here’s our extensive guide for online and local meal prep options so you can find the best fit for your needs.
It’s not necessary to eat perfectly clean healthy calories at every meal, every single day to lose or maintain a healthy weight and a fit healthy body. Not even the pros do it but there are smarter strategic ways to splurge so that your indulgences don’t end up in your fat stores or weight regain. Get started with these 3 methods
Every client we train expresses the desie to eat healthy or clean up their eating habits and quite often this is the biggest challenge of most body transformation plans. Here’s the simple way to make this happen!
Oro Valley Rancho Vistoso has a variety of wonderful restaurants with healthy and affordable options in the 300-600 calorie range. Here are 10 options we love! With Oro Valley’s wonderful weather and Mountain views, outdoor seating is available year-round or grab it to go.
Frustrated with your inability to fight salt and sugar cravings? Cravings are very powerful and can make it impossible to stay consistent with healthy eating behaviors. The lesson you think you need to learn is to be stronger and more resistant against the cravings but what if instead of resisting, you reframe cravings and utilize them as
Superfood smoothies are a great way to get nutrients in your body that are necessary for all your top goals including fat burning, energy production, lean muscle building, bone building, muscle repair and so much more. Here are the basics of detox and superfood smoothies, protein or meal replacement shakes, pre workout and post training recovery drinks.
O.K. I don’t know about you but if I don’t eat at least 2 pieces of fruit per day I start going bananas for some bad sugar. So years ago I made chocolate green superfoods smoothies with a banana a daily thing but every now and then I want something a little bit more decadent
