All in Mobility & Flexibility
Should I try Pilates or Yoga? They both work core and total body, so they’re both pretty much the same right? I’ve been asked this a lot in the past two decades of training and on the surface it does seem that Pilates and yoga are the same but the differences will amaze you. Here’s what you need to know with exercise comparisons as well as body goal outcomes.
Want to get the most out of your strength training and fat burning interval workouts? Start with the best movement prep and finish up with an even stronger recovery routine. Here are 2 brand new warm up and cool down routines we just filmed for our Get Strong Challenge plus 9 helpful tips.
It is rare to meet clients or come across athletes who don’t need a bit more mobility, stability and flexibility work. The question is what ratio of each does your unique body require for better movement and better performance? What ratios will help you build a strong functional healthy body? Learn the basics and tips plus watch a video packed with options for various needs.
“What stretch should I do to get rid of pain in my {insert body part here] ?” This is in my top five of questions I get asked by friends, family, complete strangers at the park, and new clients. The answer can be complicated but the solution is often so simple and requires just a few minutes a day. Get started with all these stretch options and tips. The relief you get from simple stretching will amaze you.
Mobility work is actually one of the main components of fitness that is key for better exercise form, better strength, endurance, coordination and flexibility as well as improved fat burning, recovery and injury prevention. It’s also the foundation of great workouts and fitness results and it only takes abou 5-10 minutes of your time. Remember that your fitness results are only as good as your prep and recovery strategies. Here are 3 great mobility routines.
Not sure how to stretch after your cardio of strength workouts? Need a quick simple daily stretch routine to reduce aches, pains, soreness, injury or stress? A good stretch session can be one of the most enjoyable parts of your fitness routine when you have the right mindset and focus only on the most essential stretches. Get started with this quick 10 min. stretch routine.
Back tight after a hard training session, sports training or long stressful work days? These quick easy back stretches with a TRX only take 2 minutes and get you that tight muscle release you need so you can get back to your activities.
