All in Recovery & Stress Relief
There have been many different thoughts and theories on whether cryotherapy is worth the money and time. In this article, we will explore the science behind cryotherapy and its potential benefits based on research and our personal experiences. Should you deep freeze for better health? Our chill pics might will definitely help you decide!
Recovery strategies that go beyond just stretching and staying active on non-workout days are essential in these high stress times. They can help restore and renew your body so we decided to try some of the latest recovery treatments and blog our experiences. Let’s get started with Joovv Red Light Therapy, Normatec Compression and maybe some Cryo Shock too!
"It's the 166 hours a week that you're not with your trainer that really matters! So let's break down what all that times looks like and get to the core of why 35 minutes a day of exercise barely makes a dent in your daily burn. Don't worry the solution is NEAT! In the last decade the self myofascial release tools market has exploded with products to help you release tension, rehab injuries, speed up recovery and boost performance. So which of the hundreds of tools out there should you invest your time and money into?
