4 Minute Fatloss Workout
The 4 minute fatloss workout has been around since the early 2000s but the practical and effective way to use it for fatloss is not what you’ve been told by the hardcore fitness elites. The way most super athletes do it so too dangerous for most every day folks. In fact it can even block your fatloss and stop any weight loss or health progress dead in it’s tracks depending on how deconditioned and unhealthy you are. BUT there are ways to use the 4 min. fatloss workout to boost your metabolism and start getting excess fat off your body faster. So many ways that I even wrote a 95 page plan about it. Below is one routine from that plan along with the best tips from this rapid female fatloss plan.
How to maximize fatloss with 4 min. of fatloss intervals
Do it daily
Do it twice a day if possible
Work at YOUR rate of perceived exertion of 7-8 out of 10
Do it during or after your more moderate cardio workout
Do it towards the end of your strength training workout
Do it with good form and good posture
Do it with enthusiasm and a positive attitude
Do it even if you’re tired or busy or whatever other excuse you got
Do it anywhere with any equipment or no equipment
Yes it’s that simple and if you stay consistent with this type of thing in addition to your regular fitness routine you will see great results within 10 days and even better results within 21 days. Don’t underestimate the power of 4 min. of good fitness or your ability to get fitter by being consistent with something doable!
