All in Metabolic HIIT
FitRIGS are all the rage right now. Every health club and private gym ready for a refresh is installing one. I’ve been told by clients and students that they look intimidating which is completely understandable. The great news is they’re for everyone and here are a few FitRIG functional training options that work for ALL levels.
You always hear people mention the different cardio workouts they do and why they think their favorite is the best type of cardio. The truth about this long-debated topic is, they are all the best! The right one for you simply depends on your goals. Let’s compare HIIT MISS and LISS cardio types to find what’s best for you…
Are you doing HIIT right? HIIT is easy to get wrong and doing research for this blog I came across so many “HIIT” workouts that are total MISS (basic circuit training in a moderate intensity steady state). Here’s 5 simple guidelines that make it HIIT and not MISS + NEW HIIT workout that includes variable intensity interval training to boost your fat burn.
When you are younger you may be able to get away with the basic burn more calories than you consume formula for fat burning. In essence, fat burning is this simple but as you age, burning fat becomes more difficult and involved because your metabolic rate slows down immensely. Here’s the #1 cause and solution to age related metabolic decline.
Are you frustrated of no results from your consistent exercise routine? Maybe you can’t lose weight or fat or you’re not making improvements with health and energy level, or maybe you feel you should look more tight toned and fit for all your efforts! It’s time to HIIT that reset switch on your metabolism and get off that plateau with this new HIIT fitness workout.
The human body is amazing. It constantly detoxifies through various organs. It clenases, repairs and rebuilds itself at all hours of the day especially when you’re sleeping. But how efficient it is at detoxing depends a lot on your nutrition and exercise routine. This detox workout will optimize all your detox systems especially if combined with the detox superfoods meal plan.
Exercising in a gym or with groups can be a little nerve wracking with everything that’s going on right now and if you just want to be safe when doing your cardio for calorie burning, fat loss, overall endurance and strength then you have so many great non-gym options.
Lower blood pressure, reduce blood sugar, improve insulin resistance, improve oxygen and blood flow plus reverse aging with an AMRAP metabolic workout. Best thing about AMRAP or metabolic training is how simple and fast it is. Get started with our new workouts video and tips now.
Having a fat loss emergency? Need to lose fat and fit into that special outfit for an event that’s just around the corner ? Adding some HIIT Cardio Workouts can definitely help any person of any fitness level. Get started with my top 3 secrets for rapid body transformation and the workout!
The 4 minute fatloss workout has been around since the early 2000s but the practical and effective way to use it for fatloss is not what you’ve been told by the hardcore elites. Here’s how it really works for every day folks…
