All in Behavior Change Mindset
Got lots of fitness goals? The problem with multi-tasking ALL your fitness goals is that it often leads to slow progress, disappointing results and time wasted. The secret to reaching all your health and fitness goals is knowing how to prioritize your body’s needs and your mental expectations. Here’s the smart way we do this in functional training sessions with clients.
Got a vision of where you want your health and fitness journey to take you? Knowing exactly what you want and why you want it is a great starting point for reaching your goals. But something that virtually guarantees success on your body transformation journey is a vision board. Here’s how to create one.
Having challenges and goals beyond health and fitness, such as races, is great to help keep you in the competitive mind frame and refuels your motivation. Another reason why challenges are great is because they usually have a deadline. Here’s the research and a few fun races to consider for Fall.
If like many of my clients you are hyper focused on the weight scale and not really concerned with your body composition behaviors then I have one tip that is going to change your body faster and keep you motivated for life.
Have you ever sat down with a bowl of ice cream and a few minutes later the whole tub was gone? What about sitting down to watch a movie and accidentally eating a whole package of oreos or chips? Mindless eating behaviors are very common even among the healthiest clients. The good news is there are plenty of simple strategies you can use to get control and get results!
Believe it or not, talking consistently and positively about a change you want to make in your life is a large indicator that it will actually happen! This kind of talk is called “change talk”. According to psychologist Paul Armhein who conducts research regarding the language of behavioral change there is a certain type of change talk that actually predicts whether the changes we speak of making will happen. Get started with change talk that guarantees your results here…
It’s that time of year when everyone focuses a bit more on healthy lifestyle changes and that can look quite different for each person. Maybe you want to makeover your fridge and clean up your eating to save money AND lose fat or maybe you’re trying to be more consistent with fitness to get stronger or run a race. We are all unique in our goals and our reasons for pursuing those goals but there are 3 strategies that are a must for success and they’re so simple!
All the workouts and health info you need to transform your body is free online so why is getting your healthiest fittest body feel so impossible? Is it a lack of motivation? Is it your life and stress that's getting in the way? The truth about why some people never get results and workouts to get you moving
The transformation isn’t in the reward. It doesn’t happen when the dream body appears. It’s in the moments you decide you are worth doing what it takes to make it happen… But how you get to this place of deciding you are worth the effort…
