All in Scientific Core Training
You want better balance for the sports you play, for better workouts and for an injury free life? Then functional training is what you’re after! Better balance is really just a result of improving glute and core stability as well as strength. It’s a fully functional torso that makes it possible for your body to do amazing things and these 5 exercises will help you with those functional training goals and so much more!
What is the difference between core work and ab work? Is one style of training better than the other or should you do both? The differences between training for aesthetics and function can seem subtle but the outcomes can be very significant. The practical answers plus 10 exercises 2 workout videos and the 50/50 approach to getting what you want from your time spent training your mid-section.
Do you love your abs? If you’re like most people the answer to that is NO! But let’s be honest here, having great abs that you love is definitely not easy. There’s lots of hard requirements but here’s the sensible strategy that will at least get you to where you like your abs and maybe that can be a jumping off point for taking it to the next level and eventually sculpting abs you totally love!
What type of core work should you be doing if you have chronic back and hip pain or injury, frequent loss of balance and falling, issues with hernias, urinary incontinence, or just overall lack of endurance and strength? This quick blog post covers all the main issues a weak core can cause plus exercises to avoid and 7 you can and should be doing.
I thought training online would be more difficult and was skeptical as to whether it would be personalized enough to help me in the areas I needed but found it’s possible to be successful at online personal training using fitness gear from Amazon! Here’s my experience including my custom workout
