All by Katie Robson
Knowing how you are motivated can help you build a fitness plan you can stick with for the long run. It also will help you set goals that you will be able to achieve faster because you have the right motivation for your unique genetics. Here’s the science behind motivation and how to give yours a big boost.
I thought training online would be more difficult and was skeptical as to whether it would be personalized enough to help me in the areas I needed but found it’s possible to be successful at online personal training using fitness gear from Amazon! Here’s my experience including my custom workout
The secret to your ideal eating plan for your fittest leanest body is getting your macros on point. As you can see in the charts here, successful client macros can look quite different. The trick with macros is to zone in on what your unique body needs to function best.
Creating your at home gym for effective workouts can be fun and adaptable to many budgets and spaces. It’s also a great option to keep you consistent when you can’t make it to the gym due to a busy schedule, travel, lockdowns and all those other life situations that happen from week to week.
