All in Healthy Strength Training
The plyo box exercises in this posterior chain workout will help you improve upper back and lower back strength as well as core and glute strength and stability, strength of smaller calf, rear shoulder and tricep muscles. Posterior chain work is also amazing for posture, health and a better looking backside. Get started with new video.
Finding a personal trainer is easy. Jump on google, type in “find a personal trainer near me” and you get all kinds of results. BUT finding the right trainer for your unique needs, personality and schedule requires a bit more research. Here’s all right questions to find yours
My new 3-4 week Essential Movement Workout Plan is coming July! It features 3 workout routines that restore energy, reset metabolism, increase strength, boost energy, metabolic systems and endurance.
Creating your at home gym for effective workouts can be fun and adaptable to many budgets and spaces. It’s also a great option to keep you consistent when you can’t make it to the gym due to a busy schedule, travel, lockdowns and all those other life situations that happen from week to week.
Happy Mother’s Day to all the strong moms. Motherhood is an epic, transformative journey that has many highs as well as lows. It takes strength, patience, faith, trust, and the willingness to learn so much. You will spend most of motherhood being strong for others and giving of yourself but will often forget to give yourself the love and strength you so freely give
What can you do to improve health and fitness when you have no energy, your metabolism is sluggish and your body is hurting and weak? The idea of getting started with a healthy fitness routine may feel impossible but is very possible when you begin with a restore energy and reset metabolism routine. Here’s exercises and a workout to get you started
Would it shock you to know that some of the most popular exercises around like plank holds, biceps curls, running and burpees are really not essential for health and fitness? What is essential movement for a healthy fit body will surprise you and maybe even motivate you to exercise with more purpose.
One of the top goals my clients have is to build strength while toning up trouble zones and I’m so happy to report that those goals work great together and that visible results can happen fast BUT there’s a catch…Don’t worry you may find this requirement to be a huge relief and contrary to…
Frustrated with chronic hip and shoulder pain that your Dr. has written off as “normal with aging”? There are so many ways to fix hip and shoulder pain that it would amaze you but today I just want to share a few of my favorite exercises that work wonders on a majority of my clients…
