All in DNA Diet & Fitness
Although there are many factors that impact your metabolism, there are 9 genetic factors that will help you zone in on the best foods, exercises, and recovery strategies for results. Following your genetic make-up is truly going to be your best option for a higher metabolism, more fat burning, improved body composition, easier weight loss, and improved overall health and fitness levels. Here’s what matters most.
Diet Culture dictates that we need to use diets to achieve a set of body measurements or a specific appearance to be “healthy”. But what if these criteria feel impossible to achieve? What if diet culture is sabotaging your healthy body results? The solution to a healthy body lies with good nutrition that benefits your unique genetics. Here’s how simple it really is.
Eating for your DNA can simplify your weight loss results in many ways. With your ideal macronutrient ranges you’ll no longer wonder how much to eat or what to eat for better health and long lasting weight maintenance or fitness. You may also be better able to conquer unhealthy eating behaviors you have struggled with in the past. What you need to know, dna meal recipes and more!
How do you implement your DNA workout recommendations in ways that are practical for your busy life? These quick tips will help you make sense of all your workout data you received in your DNA report. This is when human interpretation of science and technology generated info is essential for body transformation success.
Are your weekend warrior workouts or sporadic intense exercising habits causing chronic inflammation that’s blocking stubborn fat loss from your belly or other trouble zones or worst blocking the lean muscle gains or toned body you so desperately want? Here’s what to do instead to lower your systemic inflammation and prevent those fat storing spikes along with joint and muscle aches which are all precursors to more serious diseases and injuries.
In our last diet macros post we compared Keto to Mediterranean which was a very extreme comparison. So for this post we’re comparing two diets that are closer in macros and in ease of adjusting to your body and needs. Plant Based vs. Paleo; is there even a difference once you start crunching the carb numbers?
U.S. News & World Report published their best diets of 2021 report and the most interesting thing about this report is the diet that made it ito the top of various lists from best overall to best for health, easiest to follow and other important factors. While some of today’s most popular diets have dismal rankings. But can a trendy diet work for you? The truth will surprise you…
Knowing how you are motivated can help you build a fitness plan you can stick with for the long run. It also will help you set goals that you will be able to achieve faster because you have the right motivation for your unique genetics. Here’s the science behind motivation and how to give yours a big boost.
Knowing your body’s response to weights vs cardio can help you create a more effective fitness routine and while genetics are only one of many factors that impact how well your body burns fat and builds muscle, familiarizing yourself with your genetic tendencies can reduce trial and error plus allow you to maintain your results with less effort.
The secret to your ideal eating plan for your fittest leanest body is getting your macros on point. As you can see in the charts here, successful client macros can look quite different. The trick with macros is to zone in on what your unique body needs to function best.
How do protein utilization genotypes impact your weight loss and fitness results? And how can you adjust protein based on your genetics and eating preferences so you reach your specific fat loss, fitness and other health goals quickly and with fewer setbacks?
Resting metabolic rate accounts for 70% of daily calories burned in sedentary people. It’s influenced by age, body size, body composition, gender, and genetics which can be triggered to influence factors that raise or lower it. So lets focus on the 2 main factors that will impact your genetics the most…
What if every healthy meal you were eating was actually wrong for your body type, your metabolic type, your genetics and your lifestyle goals? Would you keep eating like that? Especially if it wasn't making you healthier fitter or leaner? This is one of the primary reasons clients beging working with me.
