Frustrated with chronic hip and shoulder pain that your Dr. has written off as “normal with aging”? There are so many ways to fix hip and shoulder pain that it would amaze you but today I just want to share a few of my favorite exercises that work wonders on a majority of my clients…
All the workouts and health info you need to transform your body is free online so why is getting your healthiest fittest body feel so impossible? Is it a lack of motivation? Is it your life and stress that's getting in the way? The truth about why some people never get results and workouts to get you moving
What if every healthy meal you were eating was actually wrong for your body type, your metabolic type, your genetics and your lifestyle goals? Would you keep eating like that? Especially if it wasn't making you healthier fitter or leaner? This is one of the primary reasons clients beging working with me.
The transformation isn’t in the reward. It doesn’t happen when the dream body appears. It’s in the moments you decide you are worth doing what it takes to make it happen… But how you get to this place of deciding you are worth the effort…
The 4 minute fatloss workout has been around since the early 2000s but the practical and effective way to use it for fatloss is not what you’ve been told by the hardcore elites. Here’s how it really works for every day folks…
The 21 day Love Your Body workout challenge is a great way to get consistent and get inspired with your fitness.
