I thought training online would be more difficult and was skeptical as to whether it would be personalized enough to help me in the areas I needed but found it’s possible to be successful at online personal training using fitness gear from Amazon! Here’s my experience including my custom workout
In the last decade the self myofascial release tools market has exploded with products to help you release tension, rehab injuries, speed up recovery and boost performance. So which of the hundreds of tools out there should you invest your time and money into?
Knowing your body’s response to weights vs cardio can help you create a more effective fitness routine and while genetics are only one of many factors that impact how well your body burns fat and builds muscle, familiarizing yourself with your genetic tendencies can reduce trial and error plus allow you to maintain your results with less effort.
Finding a personal trainer is easy. Jump on google, type in “find a personal trainer near me” and you get all kinds of results. BUT finding the right trainer for your unique needs, personality and schedule requires a bit more research. Here’s all right questions to find yours
Having a fat loss emergency? Need to lose fat and fit into that special outfit for an event that’s just around the corner ? Adding some HIIT Cardio Workouts can definitely help any person of any fitness level. Get started with my top 3 secrets for rapid body transformation and the workout!
Every client we train expresses the desie to eat healthy or clean up their eating habits and quite often this is the biggest challenge of most body transformation plans. Here’s the simple way to make this happen!
My new 3-4 week Essential Movement Workout Plan is coming July! It features 3 workout routines that restore energy, reset metabolism, increase strength, boost energy, metabolic systems and endurance.
Back tight after a hard training session, sports training or long stressful work days? These quick easy back stretches with a TRX only take 2 minutes and get you that tight muscle release you need so you can get back to your activities.
Oro Valley Rancho Vistoso has a variety of wonderful restaurants with healthy and affordable options in the 300-600 calorie range. Here are 10 options we love! With Oro Valley’s wonderful weather and Mountain views, outdoor seating is available year-round or grab it to go.
The secret to your ideal eating plan for your fittest leanest body is getting your macros on point. As you can see in the charts here, successful client macros can look quite different. The trick with macros is to zone in on what your unique body needs to function best.
Creating your at home gym for effective workouts can be fun and adaptable to many budgets and spaces. It’s also a great option to keep you consistent when you can’t make it to the gym due to a busy schedule, travel, lockdowns and all those other life situations that happen from week to week.
How do protein utilization genotypes impact your weight loss and fitness results? And how can you adjust protein based on your genetics and eating preferences so you reach your specific fat loss, fitness and other health goals quickly and with fewer setbacks?
Happy Mother’s Day to all the strong moms. Motherhood is an epic, transformative journey that has many highs as well as lows. It takes strength, patience, faith, trust, and the willingness to learn so much. You will spend most of motherhood being strong for others and giving of yourself but will often forget to give yourself the love and strength you so freely give
What can you do to improve health and fitness when you have no energy, your metabolism is sluggish and your body is hurting and weak? The idea of getting started with a healthy fitness routine may feel impossible but is very possible when you begin with a restore energy and reset metabolism routine. Here’s exercises and a workout to get you started
Frustrated with your inability to fight salt and sugar cravings? Cravings are very powerful and can make it impossible to stay consistent with healthy eating behaviors. The lesson you think you need to learn is to be stronger and more resistant against the cravings but what if instead of resisting, you reframe cravings and utilize them as
Would it shock you to know that some of the most popular exercises around like plank holds, biceps curls, running and burpees are really not essential for health and fitness? What is essential movement for a healthy fit body will surprise you and maybe even motivate you to exercise with more purpose.
Superfood smoothies are a great way to get nutrients in your body that are necessary for all your top goals including fat burning, energy production, lean muscle building, bone building, muscle repair and so much more. Here are the basics of detox and superfood smoothies, protein or meal replacement shakes, pre workout and post training recovery drinks.
Resting metabolic rate accounts for 70% of daily calories burned in sedentary people. It’s influenced by age, body size, body composition, gender, and genetics which can be triggered to influence factors that raise or lower it. So lets focus on the 2 main factors that will impact your genetics the most…
One of the top goals my clients have is to build strength while toning up trouble zones and I’m so happy to report that those goals work great together and that visible results can happen fast BUT there’s a catch…Don’t worry you may find this requirement to be a huge relief and contrary to…
O.K. I don’t know about you but if I don’t eat at least 2 pieces of fruit per day I start going bananas for some bad sugar. So years ago I made chocolate green superfoods smoothies with a banana a daily thing but every now and then I want something a little bit more decadent
